Category Archives: recipies

The perfect keto breakfast, this easy snack is low carb and high fat,making it a great keto snack. Ingredients: * 2 cups of mixed nuts and seeds, we use almond, walnuts, pumpkin seeds and sunflower seeds. * Half a cup … Read More »

This carrot cake mixture tastes great better than the high carb ones. You can change the butter for quarter cup of apple juice but will be very slightly higher in carbs. Ingredients: 1, Half cup of almond flour. 2, Quarter … Read More »

Great low carb cheese scones Ingredients 1, 4 eggs. 2, Quarter cup of butter. 3, Quarter tsp of salt. 4, Two tsp of garlic powder. 5, Quarter tsp of onion powder. 6, A third cup of coconut flour. 7, Half … Read More »

These are an excellent alternative to nut bars from the super market. 1, Half a cup of nutella 2, Quarter cup of coconut oil. 3, Quarter cup of raw Cacao powder 4 One tsp of vanilla essence. 5, Pinch of … Read More »

This mousse recipe is low carb, gluten free and dairy free. You can add your black currant powder or chocolate cacao powder to taste. 1. put a can of coconut whipping cream in refrigerator for at least 24 hrs. We … Read More »

Dry Ingredients: *Three quarter of a cup of coconut flour. *Half a cup of Natvia sugar. *Quarter of a cup of Cacao choclate powder. *One Tblsp of baking powder. *One Tsp of coffee. *Quarter of a Tsp of xanthan gum. … Read More »

If you want to try a replacement for high carb rice, try this it tastes great. Blend half a cauliflour till rice size. Add 50 grams butter, 1 tbls of garlic paste, 1 tsp of tumeric and half tsp salt. … Read More »

Grease 3 large ramakins and line the bottom with baking paper. 6 eggs. 4 tsp of coconut flour. 1 tsp of baking powder. Pinch of cayenne pepper. Half a cup of grated cheddar cheese. Beat the eggs then add the … Read More »

Cook 4 strips of bacon (cut small) and quarter of a cubed white onion then drain and cool. Half a cup of coconut flour. Half tsp of baking powder. Two tsp of pysllium husk. Quarter tsp of himalayan salt. Pinch … Read More »

Quarter cauliflower cut small. Half green capsicum cubed. 3 radishes cubed. Quarter of a cucumber cubed. Quarter of a white onion cubed. 5 cooled hard boiled eggs cut into quarters. Half of a butter nut pumpkin roasted cut into small … Read More »