Category Archives: recipies

Slice a pocket in the top of 2 chicken breasts. Mix half a pottle of full fat cream cheese into a bowl. one cup of spinach leaves. two tsp of basil paste Salt and pepper to taste. Mix ingredients by … Read More »

PASTRY 1 cup almond flour quarter cup coconut flour half tsp xanthan gum quarter tsp himalayan salt 45 grams butter 1 large egg lightly beaten 2 tsp apple cider vinegar 1, add almond flour, coconut flour, xanthan gum and salt … Read More »

Half cup of coconut flour. 2 tblsp of Psyllium husk. (supermarkets) Half tsp baking powder. Quarter tsp pink himalayan salt. 4 large eggs. tsp of liquid sugromax liquid concentrate. (new world) tsp of no sugar vanilla essence. 60 grms melted … Read More »

We have found a great dinner roll with low carbs and is very versatile as you can make an apricot loaf, apple loaf, hamburger buns, savory buns which taste like savory scones and long rolls (hot dogs) which to put … Read More »

Low carb chia jam. 2 cups frozen berries 1 tblsp lemon juice 2 tblsp Natvia 2 tblsp chia seeds (from supermakets) put berries in pot on low heat for 5 to 10 minutes Blend berries with stick wiz (optional leave … Read More »

This is the bread we make with a bread maker. We get nine slices of toast size bread with only 5 grams of net carbs. 3 tsp. sure bake yeast (red Lid) Half tsp sugar * 300mls luke warm water … Read More »