CAULIFLOWER RICE

27 Aug

If you want to try a replacement for high carb rice, try this it tastes great. Blend half a cauliflour till rice size. Add 50 grams butter, 1 tbls of garlic paste, 1 tsp of tumeric and half tsp salt. … Read More »

BREAKFAST MUFFINS

24 Aug

Grease 3 large ramakins and line the bottom with baking paper. 6 eggs. 4 tsp of coconut flour. 1 tsp of baking powder. Pinch of cayenne pepper. Half a cup of grated cheddar cheese. Beat the eggs then add the … Read More »

SAVOURY DINNER ROLLS

23 Aug

Cook 4 strips of bacon (cut small) and quarter of a cubed white onion then drain and cool. Half a cup of coconut flour. Half tsp of baking powder. Two tsp of pysllium husk. Quarter tsp of himalayan salt. Pinch … Read More »

WENDY’S LOW CARB SALAD

22 Aug

Quarter cauliflower cut small. Half green capsicum cubed. 3 radishes cubed. Quarter of a cucumber cubed. Quarter of a white onion cubed. 5 cooled hard boiled eggs cut into quarters. Half of a butter nut pumpkin roasted cut into small … Read More »