CALORIES AND CANCER

10 Sep

As i mentioned before you are what you eat and most if not all of you have no idea how excess calories can affect you. I watched a documentary on tv which was hosted by Dr Michael Mosley. He looked … Read More »

CHOCOLATE ZUCCHINI MUFFINS

8 Sep

Dry Ingredients: *Three quarter of a cup of coconut flour. *Half a cup of Natvia sugar. *Quarter of a cup of Cacao choclate powder. *One Tblsp of baking powder. *One Tsp of coffee. *Quarter of a Tsp of xanthan gum. … Read More »

CAULIFLOWER RICE

27 Aug

If you want to try a replacement for high carb rice, try this it tastes great. Blend half a cauliflour till rice size. Add 50 grams butter, 1 tbls of garlic paste, 1 tsp of tumeric and half tsp salt. … Read More »

BREAKFAST MUFFINS

24 Aug

Grease 3 large ramakins and line the bottom with baking paper. 6 eggs. 4 tsp of coconut flour. 1 tsp of baking powder. Pinch of cayenne pepper. Half a cup of grated cheddar cheese. Beat the eggs then add the … Read More »

SAVOURY DINNER ROLLS

23 Aug

Cook 4 strips of bacon (cut small) and quarter of a cubed white onion then drain and cool. Half a cup of coconut flour. Half tsp of baking powder. Two tsp of pysllium husk. Quarter tsp of himalayan salt. Pinch … Read More »

WENDY’S LOW CARB SALAD

22 Aug

Quarter cauliflower cut small. Half green capsicum cubed. 3 radishes cubed. Quarter of a cucumber cubed. Quarter of a white onion cubed. 5 cooled hard boiled eggs cut into quarters. Half of a butter nut pumpkin roasted cut into small … Read More »

STUFFED CHICKEN BREASTS

21 Aug

Slice a pocket in the top of 2 chicken breasts. Mix half a pottle of full fat cream cheese into a bowl. one cup of spinach leaves. two tsp of basil paste Salt and pepper to taste. Mix ingredients by … Read More »