Low Carb Home Made Bread

3 Aug

This is the bread we make with a bread maker. We get nine slices of toast size bread with only 5 grams of net carbs. 3 tsp. sure bake yeast (red Lid) Half tsp sugar * 300mls luke warm water … Read More »

understanding carbs

31 Jul

This is a massive topic which is sometimes hard to get your head around. TOTAL carbs compared to NET carbs For a start there is total carbs and net carbs, most nutritional information on the back of food packets have … Read More »