DINNER ROLLS

7 Aug

We have found a great dinner roll with low carbs and is very versatile as you can make an apricot loaf, apple loaf, hamburger buns, savory buns which taste like savory scones and long rolls (hot dogs) which to put sausages in all from the one recipe.

Half a cup of coconut flour

2 tblsp Psyllium husk powder

half tsp baking powder

quarter tsp pink hialayan salt

three quarters cup distilled water

4 large eggs

4 tblsp butter (60 gms)

1, start by combining all the dry ingredients and mix thouroughly

2, In a seperate bowl beat the eggs with a mixer, add cooled melted butter and water and continue to mix.

3, pour dry ingredients into the wet mixture and mix on slow speed until well mixed, ( add bacon and onion for savoury rolls now).

4, form into 8 dinner rolls place on baking paper on flat tray.

Bake for 30 to 35 minutes at 180 degrees c

Tips:

Make sure butter is cool as it will cook the eggs.

1.6 grams of net carbs per roll

Savoury rolls.

the recipe is the same as dinner rolls but leave out the butter. add 6 strips of streaky bacon and quarter of an onion, cook till crispy let cool on paper towel. Also add 2 cups of grated tasty cheese and a pinch of cayenne peper.

Loaf recipes to follow.

Plain dinner rolls.

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3 Replies to “DINNER ROLLS

  1. Thanks to Wendy I have used this recipe several times and find it really easy to make and very versatile also it is very filling.

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