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As long as you can understand carbs and sugars you are halfway there. Again your body turns sugars (including things like fruit) and carbohydrates into glucose. Carbs and sugars are the easiest things to turn into glucose. If your diet … Read More »
We have found almost all bar one yogurts are very high in carbs. The one that is low is De Winkels all natural plain unsweetened. 1.1 Grams of net carbs per small pottal or per 150gr. You can also add … Read More »
As I have talked about in the drinking water section, there are organic minerals (which are good) and inorganic minerals (which are bad). All salt is an inorganic mineral, most salts comes from the ocean but some are in the … Read More »
This is a massive topic which is sometimes hard to get your head around. TOTAL carbs compared to NET carbs For a start there is total carbs and net carbs, most nutritional information on the back of food packets have … Read More »
You don’t just get cancer, everyone has it which does clean up work in your body and they are supposed to die when finished. Sometimes cancer cells don’t self destruct and will mutate. The general thought is the mutation should … Read More »