If you want to try a replacement for high carb rice, try this it tastes great.
Blend half a cauliflour till rice size.
Add 50 grams butter, 1 tbls of garlic paste, 1 tsp of tumeric and half tsp salt.
Fry on medium heat till cooked.
Place on plate, place your stuffed chicken breasts (check other recipies) or anything low carb you want to try.
*white rice cooked has 35 grams of carbs per 100 grams.
Cauliflower rice has 5 grams of carbs per 100 grams.