Grease 3 large ramakins and line the bottom with baking paper.
6 eggs.
4 tsp of coconut flour.
1 tsp of baking powder.
Pinch of cayenne pepper.
Half a cup of grated cheddar cheese.
Beat the eggs then add the dry ingreadients.
Mix well then add the cheese.
Fill ramakins evenly.
Bake at 180 degrees C for 20 to 25 minutes.
When cold cut in half and toast, great with home made jams.
*about 2.5 grams of net carbs per muffin.
